Spring Awakening Flow4life Weekend for Women

Retreat in Kinsale on the Wild Atlantic Way

DATES: 8th, 9th, 10th March 2019 – SOLD OUT

NEXT RETREAT DATES : 26th, 27th, 28th July

BOOK HERE: Wild Atlantic Way Yoga
Join Dee O’Rourke in a beautifully restored Irish farmhouse with a double-height, under-floor, heated yoga studio located in the Wild Atlantic Way Yoga, on the Old Head of Kinsale, Co.Cork. Immerse yourself in the country way of living, eat fresh produce, prepared for you from the farm. www.wildatlanticwayyoga.com

Spring Awakening get away to Kinsale . Allow the sea air awaken your body into Spring, along with inspiring Flow4life yoga and some amazing food. What better way to get perspective, than walking the Old Head of Kinsale, on the Wild Atlantic Way! We have a couple of hidden beaches to explore, pop into Kinsale town for a wander or simply just “chill” in the cosy Farmhouse. So ladies, come along and meet like minded people, join us for some “Flow4Life” at  Wild Atlantic Way Yoga.

Weekend Offerings

Settle in at  5pm, with herbal tea and snacks.
Yoga (nice long stretch) 90mins.
3 Course Vegetarian Meal
Meditation & Relaxation. Yoga Nidra after Dinner.


Morning Walk 30mins (optional) followed by light breakfast
Flow4life Yoga practice:  90mins.
Long Lazy Brunch followed by free time to wander.
Late Afternoon:  Restorative Yoga 90mins followed by dinner (3 course’s)
Evening, Meditation & Yoga Nidra


Morning Walk 30mins (optional) followed by light breakfast
Flow4life Yoga practice:  90mins.
Long Lazy Brunch and Goodbye’s.

Yoga is suitable for all levels. There will be free time after brunch on Saturday a chance for a walk along the Wild Atlantic Way, a trip into Kinsale town or simply read a book!

Yoga Holiday 2018

12th – 19th May 2018

Join Dee O’Rourke and allow yourself to be swept into a deep and meaningful Yoga practice during this weeklong retreat. An opportunity to truly take time out for yourself and to slow down from the busyness of everyday life, take stock and set new intentions…

Italy October 19-26th October 2013 with Dee O’Rourke


Join me for a week of sunshine, laughter, movement, yoga, swimming, walking and exploring in the Italian countryside.  It’s so hard nowadays to find the time to do the things you want to do even finding time to read a book can be a challenge so this is an opportunity to give yourself a week to move everyday in a way that you have never done before, to rediscover aspects of yourself and  unfold new layers.


Treat yourself to a week with a friend or come alone you will be in good company.  The place is beautiful – you can check it out on http://www.sabina.com.

The movement we will be exploring will be based on Dee’s new style of “FLOW” classes that have evolved from her years of teaching yoga but they bring a new creative and funky style, it will be more suitable to everyone especially those who find yoga increasingly hard!!


The flights you can book with Aer Lingus or Ryan air only one flight on each day, but if you are interested book your flight asap as they are now at 180 euro but that will increase.

The trip including daily classes, accommodation and food excluding one meal which we will have out on the Friday night will cost 780 euro.  Excluding flights and transfers I will arrange for a coach to pick us up from the airport.



New Website Launched

Our new website was launched today!  We hope you like it.  We’d love any feedback (good or bad!) or suggestions you might have – just drop me an e-mail at dee@flow4life.ie.