SCHEDULE

All weekday classes take place in PrimalX Fitness, Holy Child Senior School, Sallynoggin, Dublin (Find us HERE!)

All classes are available on a drop-in basis €15.00

Book in with Dee on 086 4000 851

Monday

  • 6.30pm – 7.30pm – Flow4Life, an hour long flow of continuous movements to improve flexibility and strength, leave feeling taller. All levels of fitness welcome.

Wednesday

  • 6.30pm – 7.30pm – Flow4Life, an hour long flow of continuous movements to improve flexibility and strength, leave feeling taller. All levels of fitness welcome.

Friday

  • 9.30am – 10.30am -Flow4Life, an hour long flow of continuous movements to improve flexibility and strength, leave feeling taller. All levels of fitness welcome.

  • 10.30am – 11.30am – Flow4Life, an hour long flow of continuous movements to improve flexibility and strength, leave feeling taller. All levels of fitness welcome.

Sunday – Location: Loreto Abbey Sports Hall, Dalkey (Find us here!)

  • 11.00am – 12.00pm -Flow4Life Renew & Restore. A full mind and body focused class. Where you can switch off and press the reset button by learning breath-work and awareness of your body.